These caps are just right! It's the perfect formula for rest. One of these an hour before bed helps to soothe the mind and body for sound sleep but without making you groggy. Here's a tip to get the most out of it. Swallow one in the middle of a two hour fast, with exception to a little bit of fat (guacamole, almond butter, etc.). Bottom line is this is a very fine product
I have been using the Zen Eze capsules for two years in place of ibuprofen for aging aches and pains like knee pain or general stress. Helps with sleep as well.
